weekly grind program
$19.99 monthly payment
5 workouts a week + 2 mobility accessory days
With coaching tips, exercise demonstrations, and real time coaching interaction. With emphasis on getting leaner and stronger while having fun with little to no equipment,
· Daily workouts posted on eastcoastocrfitness fitbot app
· Includes core strength, cardiovascular, body weight exercises, little equipment and mobility work.
· Workout anywhere, anytime, in the comfort of your own home or at the park
· Coaching tips, community, group challenges, incentives
· Fitbot app included in purchase.
· Emphasis on enduring, changing and succeeding
· 30min workouts
· No obligation, can cancel anytime